We're talking about...

We're talking about...

https://feed.podbean.com/diabetescouk/feed.xml

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401

Episodes

In We're Talking About..., you'll learn the true science behind food, wellness and metabolic health.

Episodes

Apr 15, 2024

Visualising your peaceful and beautiful place

Apr 15, 2024

Apr 15, 2024

8 min

Apr 15, 2024

Soft belly breathing

Apr 15, 2024

Apr 15, 2024

6 min

Apr 15, 2024

Bringing yourself into the present moment

Apr 15, 2024

Apr 15, 2024

9 min

Apr 15, 2024

Awareness in three parts - thoughts, senses and whole body

Apr 15, 2024

Apr 15, 2024

8 min

Apr 15, 2024

Alleviate feelings of anger and resentment

Apr 15, 2024

Apr 15, 2024

9 min

Mar 21, 2024

Whole body breathing

Mar 21, 2024

Mar 21, 2024

3 min

Mar 21, 2024

Visualising a fountain for healing

Mar 21, 2024

Mar 21, 2024

5 min

Mar 21, 2024

Mindful cleaning

Mar 21, 2024

Mar 21, 2024

2 min

Mar 21, 2024

Sleep appreciation

Mar 21, 2024

Mar 21, 2024

5 min

Mar 21, 2024

Focus - extreme concentration

Mar 21, 2024

Mar 21, 2024

14 min