We're talking about...
 

We're talking about...

https://feed.podbean.com/diabetescouk/feed.xml

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In We're Talking About..., you'll learn the true science behind food, wellness and metabolic health.

Episodes

Calories in and calories out

Tuesday Dec 05, 2023

Tuesday Dec 05, 2023

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Are all sugars the same

Tuesday Dec 05, 2023

Tuesday Dec 05, 2023

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Understanding your emotions

Thursday Nov 23, 2023

Thursday Nov 23, 2023

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Open awareness, focus on the breath

Thursday Nov 23, 2023

Thursday Nov 23, 2023

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Grounding body scan

Thursday Nov 23, 2023

Thursday Nov 23, 2023

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Emotion as the object of focus

Thursday Nov 23, 2023

Thursday Nov 23, 2023

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Compassion for the whole body

Thursday Nov 23, 2023

Thursday Nov 23, 2023

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Calming the body

Tuesday Aug 15, 2023

Tuesday Aug 15, 2023

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Concentrating your mind

Tuesday Aug 15, 2023

Tuesday Aug 15, 2023

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Gratitude for breath, body and mind

Tuesday Aug 15, 2023

Tuesday Aug 15, 2023

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